As the nights draw in, we find ourselves seeking light — not just in the sky, but in our lives. Yoga offers that light: a way of seeing, feeling, and connecting more deeply with our surroundings. Even a walk in the rain can be uplifting, if we’re dressed for it and open to the experience. Do you remember a moment that took your breath away? The birth of a child. Stepping off a plane and inhaling the air of somewhere utterly new. The rush of a waterfall. These moments awaken something in us. Sometimes, stepping out of a yoga class can feel just as profound — the sky seems brighter, the greenery more lush, and people smile more easily. Nature, too, offers its own gifts this season. Root vegetables arrive in abundance, perfect for hearty soups and stews. Apples and pears fill baskets and bowls, inviting us to bake, stew, or simply enjoy them fresh. Choosing foods that are naturally abundant this time of year feels instinctive — a quiet alignment with the rhythm of the earth. So as we move through November, let’s embrace the light where we find it — in movement, in nature, in nourishing meals, and in each other And if you’re looking for inspiration, seek out recipes that celebrate what’s in season. They’ll feel just right.
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