Yoga Classes

A yoga class should be a place where you feel comfortable and supported, and where you find the right style for your practice. At Yoga-Xen in North Cray, Sidcup — close to Bexley and Swanley — you’ll find a warm welcome, small class sizes (no more than ten students), and ample free parking to make your visit easy.

From gentle Hatha yoga on Mondays, to a more challenging Tuesday session, to a Friday class that varies up to upper-intermediate level, I aim to offer something for everyone. Join us. Book your class here.

Easily accessible from Sidcup, Bexley, Swanley, and surrounding areas such as Chislehurst, Bexleyheath, and Dartford — with free safe parking on-site and a bus stop right outside.

Come as you are
Leave lighter
Return home refreshed

Upcoming Beginners Only Yoga Classes

If you’ve always wanted to try yoga but didn’t know where to start, these Beginners Only classes are designed just for you. I focus on the basics — simple postures, breathing techniques, and relaxation — so you can build a strong foundation without feeling out of your depth.

Small groups (maximum 10 students)
Warm, welcoming space with free safe parking
Step-by-step guidance from a teacher with over 30 years’ experience
Ideal for anyone completely new to yoga, or returning after a long break

Classes are held at The Bothy, St James’s Church, North Cray Road, with easy access from Sidcup, Bexley, Swanley and surrounding areas.

Come as you are, leave lighter. Book now to reserve your place in our upcoming Beginners Only Yoga series.

Yoga Classes for All

Inclusive and Accessible Yoga

My classes are designed for all, from complete beginners to those with years of experience. Each session is structured so everyone can join in, with a focus on safe alignment, breathing techniques, and building a strong foundation.

You won’t find pressure to achieve strenuous poses. Instead, you’ll be encouraged to listen to your body and progress at your own pace.

Yoga is a personal journey, and I aim to make every class an enjoyable, uplifting experience where you feel stronger, calmer, and refreshed. Join us by booking a class here.

Vinyasa Flow Yoga

Experience the fluidity and grace of Vinyasa Flow Yoga in Bexley and Sidcup. A dynamic practice that synchronises breath with movement in flowing sequences of postures.

Vinyasa flow offers a challenging yet accessible practice for all levels, helping you to build stamina and flexibility while calming the mind.

Dynamic and fluid practice
Synchronise breath and movement
Flow through sequences that energise and strengthen

Meditation

While meditation cannot be taught in the traditional sense, I provide guided meditation in class to help you discover tools for inner peace. These sessions promote relaxation, focus, and mental clarity, giving you space to reconnect with yourself.

Meditation can become a sanctuary for self-reflection, helping you to find balance, resilience, and self-love.

Join us, book your class here.