Yoga Classes in
Bexley and Swanley
Find your inner peace
Welcome to Yoga-Xen, where your journey to inner peace begins.
Discover traditional hatha-based yoga classes taught in serene surroundings.
The Bothy sits in the grounds of St James' Church and is a unique building with ample free safe parking. Located on North Cray Road, Sidcup, close to Bexley and Swanley, adjacent to the beautiful North Cray Meadows, the "Five Arches".
With small group yoga classes (maximum 10 students), you’ll always get personal attention and space to grow.
About Yoga-Xen
My name is Billy Tudor. I have taught Hatha yoga for over 30 years. I am fully qualified and insured, a British Wheel of Yoga Diploma holder, and an Elder with the Independent Yoga Network. I am also Enhanced DBS checked to teach children and vulnerable adults.
Over the years, I have taught mainly in London and Kent, but also further afield, including abroad.
Here you’ll find information on my local yoga classes in Bexley, Sidcup and Swanley.
I pride myself on offering gentle Monday classes, challenging Tuesday sessions, and varied Friday classes up to upper-intermediate level. My classes are accessible to all. See more information on my beginners, intermediate and upper intermediate classes here.
Yoga not only helps the body, but the mind and soul too. Whatever your level of experience, my aim is to welcome you in and see you leave at the end of class, relaxed, calm and happy. Contact me to book a class.
New to yoga?
Join our Beginners Only Yoga Classes in Sidcup, starting soon. Small groups (max 10), gentle guidance, and a supportive space to build confidence from day one.
Easily accessible from Sidcup, Bexley, Swanley, and surrounding areas such as Chislehurst, Bexleyheath, and Dartford — with free safe parking on-site and a bus stop right outside.
Accessible Yoga for All
Classes
Each class is full of my passion for yoga. Classes are fun and a good experience for everyone. Classes are adaptable from beginners to the experienced.
Lay your mat down for 90 minutes, have your own time, create your own space, and leave the outside world where it is for a while. Feel stronger, refreshed and renewed afterwards.
Movement, Meditation & Breathing
Pranayama is the practice of controlled breathing in yoga. The word comes from Sanskrit, meaning “life force” (prana) and “extension” (ayama). Through simple techniques like deep belly breathing or alternate nostril breathing, pranayama helps calm the nervous system, improve focus, and increase energy. It’s a powerful way to connect the body and mind, and is included in every class at Yoga-Xen.
My classes take you on a complete journey through the body and mind.
We begin with gentle relaxation to help you leave the outside world behind.
From there, we move into a sequence of asanas (yoga postures) designed to stretch, strengthen, and balance the body.
Each class includes an inversion (a simple inverted posture) to refresh circulation and restore balance.
Toward the end, we practise pranayama (yoga breathing techniques) to calm the mind and deepen awareness.
Finally, we close with Savasana (the resting pose) — a deeply relaxing finish that leaves you grounded, peaceful, and renewed. Join us.
Join us
Days, Times and Location
- Classes are held Monday, Tuesday and Friday morning's 10am to 11.30am.
- A fully packed 90 minute class of pure yoga.
- First welcoming class at a reduced price.
- No requirement for booking month in advance. A simple payment of £15 a class.
- No mat? No problem! There's no need to buy anything until you decide Yoga is for you.
Find us at:
The Bothy
Address
St James Church North Cray
North Cray Road. DA14 5EU
Contact me, come along and experience it for yourself.
Easily accessible from Sidcup, Bexley, Swanley, and surrounding areas such as Chislehurst, Bexleyheath, and Dartford — with free safe parking on-site and a bus stop right outside.
Yoga-Xen Philosophy
Yoga-Xen was born from a passion to offer an exceptional yoga experience for all.
If I'm not teaching, I am practising myself.
Yoga is for everyone, and if I can pass on the knowledge I hold inside me to others, then, I feel I will have accomplished a good part of my own life's journey.
Moments of Zen
Through yoga, we quieten our minds, open our hearts, and embrace our true essence. The practice teaches us to surrender to life's flow and have faith in the wisdom that the Universe holds.
Each class is an opportunity to step away from the rush of everyday life and reconnect with what truly matters.
I invite you to join one of my Hatha yoga classes in Sidcup, near Bexley and Swanley. In small groups of no more than ten, we explore postures, breath, and meditation in a way that is both traditional and accessible. With free safe parking on-site, it’s easy to come, settle in, and experience these moments of Zen for yourself.
Contact for Enquiries
Email:
Telephone/Text/WhatsApp:
Find us at:
The Bothy
St. James's Church
North Cray Road
North Cray
DA14 5EU
Billy you have been an inspiration to me over the years thank you for your wonderful teaching
Maureen
Our teacher our guide, our friend Love & Blessings
Rhonda
Thank you for enriching my life through yoga
Elaine
The greatest gift is the rare event of an enlightened master happening in ones life. I am blessed
Lainey
Where to find us
Our location
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